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10 best foods for diabetes: What to eat and what to avoid for Diabetes

January 02, 2019
diabetic

Are you a diabetic? Are you worried about foods with a high glycemic index? Don’t worry. Relish some of these fruits without worrying about your blood sugar levels. One in each member of a family is a diabetic. Many a time a diabetic patient has to compromise on their favorite food.But not anymore. There are a number of fruits with low sugar levels that can be eaten raw by them as well as added to a number of dishes especially desserts. Diabetics do not have to eliminate all sugary foods from their regular meals. Sugar or glucose is a vital requirement for the human body. It fuels us with energy so that we can stay active all day. But when we have to deal with diabetes, it is necessary to take care of sweet cravings in an appropriate manner. Hence, portion control is essential for every diabetic.

 
 

So what would be the best practical way to ensure diabetics get their required intake of sugar?

Fruits, the Ultimate Food For Diabetics:
Most would prefer a healthier and natural way, and what better way is there to go with than fruits! A quick light snack, an after-meal dessert, or simply blended and squeezed into a refreshing drink. fruits can be consumed in many ways. Fruits also provide us with roughage, antioxidants, vitamins, minerals.

How would fruits benefit a diabetic?

Well, in addition to the various nutrients fruits give, the simple sugars or carbs in them are a whole lot easier for the body to process. Also, these are the healthier kind of sugars the body needs.

Diabetes may cause weight loss, resulting in severe health adversities, including fruits in diet regime can contribute towards reducing the excessive weight of many diabetics. One of the effects of diabetics is that it makes people hungry all the time and the intake of certain fruits can create a feeling of fullness. But excessive of anything can prove to be bad for you. Thus, when consuming fruits, a diabetic must be cautious and careful while picking the fruits to eat. Certain fruits are remarkably high in sugar content while others are low. Sugar content is high in dried fruits than in fresh fruits.

Following are the top 15 fruits that are ideal for diabetics:

1.Lime And Lemons

These are two fruits that contain high levels of vitamin C. They also have other vitamins like vitamin A, B, Magnesium, Sodium, Fiber, etc. The interesting thing about limes and lemons is that they have a considerable level of soluble fiber. This helps to regulate the blood sugar level. Soluble fiber restrains the amount of sugar taken in by blood. Also, the low glycemic percentage will keep a person’s glucose levels constant.

2.Apple

Apples are rich in vitamin C. Studies show that the power of apple and its peel have a soluble fiber known as pectin, which can benefit those suffering from diabetes. Pectin slows the blood’s ability to absorbs sugar. This is the same as the case with limes and lemons.

3.Guava

Guavas are another rich source of fiber and vitamin C. With their high fiber and low glucose concentration, guavas promote weight loss and create a feeling of fullness.

4.Kiwi

The brown fuzz covered fruit, with the millions of seeds within, is a compact source of fiber and vitamin C. Snacking on a kiwi will help a diabetic to access a minimal source of sugar.

5.Pears 

Pears can be eaten plain or added to a salad. Whichever way you consume them, they taste great and are packed with nutrients and good fibers. They have high water content and help in controlling your hunger as well.

6.Oranges

Another great addition to a diabetic person food plan is oranges. Not only are oranges low in fats and have a low glycemic index, but they also have all the vitamin C you could need for a day.

7.Apricots

If you are looking for something with limited sugar and maximum benefits, then apricots will be your best friend. With low carbs, apricots are nothing short of healthy fruits and make a great addition to the diabetic meal course. Apricots are rich in fiber and vitamin C.

8.Peaches

Peaches are rich in vitamin A and C and have a lump amount of fiber within them. Peaches are an excellent option for diabetics for their low sugar content and high health benefits.

9.Cherries

Cherries are a delight to eat and are far more than just mere decorations. They possess anti-inflammatory properties that could prove advantageous when taken by diabetics. But one should definitely keep a check on the number of cherries they consume. The ones that are least sweet are preferred if you have diabetes. When buying cherries, make sure to go for those that aren’t high in sugar(especially in buying canned or packaged cherries.)

10.Strawberries

Strawberries can be highly beneficial for a diabetic. These are rich in antioxidants and essential vitamins.

11.Grapefruit

Like all other citrus fruits, grapefruits too packed with a sizeable degree of vitamin C.It can be added to a diabetic’s list of fruits. Artificial or store-bought grapefruit juice must be avoided due to the sugar content in it. This can be harmful to a major extent.

12.Figs

High dietary fiber, antioxidants, iron, and other minerals can be obtained with concise portions of figs. When consuming dried figs, however, those with diabetes must make an effort to keep in check the number of figs they eat. Figs are truly a boon when you suffer from diabetes, as they contribute to weight loss with their low glucose content.

13.Watermelon

The sugar content in watermelons is not as high as you think. Though watermelons are very sweet, controlled portions will help you get just what you need. Watermelons have a lot of useful minerals, fiber, and high water content. This is likely to reduce hunger as it will create a feeling of fullness, without raising the blood sugar levels.

14.Banana

Bananas too are an excellent source of energy. They have a reasonable amount of calories. But, in addition to this, they also have a very high percentage of potassium and other vitamins. Once again, when consuming this fruit, portion control will be the key to controlling sugar levels, because bananas are high in carbohydrates.

15.Avocado

Though high in calories, avocados can be helpful for diabetics. They present themselves as exceptional forms of fatty acids and vitamins C. The fatty acids in avocados can bring down glycemic levels in the body.

Maintaining a healthy diet is easy when it comes to natural ingredients. All it takes is a conscious decision in the correct direction. Diabetes will limit our lives only if we let it.

How did you like this post? Tell us by commenting in the box below! Also, you can suggest some more fruits helpful in diabetes.

By Srishti Singh

I’m Srishti Singh, a Microbiologist, and Nutritionist and the founder of Bebo Lively. Welcome to my world of interesting and healthy food, recipes, workout plans, honest motivation and much more….!

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