THE TEA THERAPY
The entire world religiously follows the daily routine of sipping on a cup of Tea therapy morning .For people especially in India, tea is their main source of detoxification every morning. Lets have a look over the benefits of Tea.
There is nothing more satisfying in the world than cup of tea in the morning. The process of slowely brewing, dipping the bags and slowly watching the color deepen. To many of Indians, tea drinking is a ritual every morning, a moment to calm before the days starts. In these essence, tea is therapy.
The aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis,an evergreen shrub native to Asia. Therefore this amazingly famous beverage provides about 1 calorie/100gm.
Some of the most famous tea consumed for Tea all over the world includes:
- Green tea
- White tea
- Earl grey tea
- Masala chai
- Darjeeling tea
- Assam tea
The Daily Tea Therapy
WAKE UP CALL
Turmeric tea:an anti-inflammatory tea .
Green tea:metabolism boost.
Black tea:energy and focus.
BEFORE BED TEA
Chamomile tea:calming and relaxing.
SOME HEALTH REMEDIES OF TEA
COLD/FLU: Sip on a hot cup of masala tea to get rid of a running nose and irritable throat.This also provides an immunity boost.
NAUSEA: Ginger tea greatly reduces the nauseous feeling inside the stomach.It has a calming effect to the body.
BLOATING: However peppermint tea helps in digestion.Adding a pinch of black salt to this enhances the effect greatly.