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Health Tips And Benefits Of Coffee, Purely Based On Science

Benefits Of Coffee, For me personally, my morning coffee is like capturing happiness in a cup. A simmering hot cup of cappuccino, traditionally prepared with double espresso and steamed milk foam is my favorite pick. Its all beautiful when you kick-start your day with such warmth, especially during this cold season. So lets have Health Tips about Coffee

Benefits Of Coffee

Found to reverse liver damage caused due to alcohol, Coffee is a caffeine-packed beverage that naturally stimulates our brain cells and energizes the body.

Not just we have Benefits Of Coffee  but when coffee when drank excessively causes constipation.But this ancient beverage discovered before tea comes with a lot of health benefits when consumed in a moderate amount.

HEALTH BENEFITS OF COFFEE  WITH OUR HEALTH TIPS

  • Helps in weight loss.
  • Source of nutrients.
  • Prevents Diabetes.
  • Keeps one physically fit.
  • Keeps Liver and Heart healthy.
  • Lowers risk of Parkinson’s disease.
  • Makes you smarter.
  • Protects from Alzheimer’s and Dementia.
  • Fights Depression.
  • Protects the Retina of the eye.
  • A big source of Anti Oxidants   

COFFEE AND DIETING

Metabolism Booster: 1 cup of coffee results in a 10%boost in your metabolism.This metabolism boost burns more calorie without having to increase your physical effort.

Performance Enhancing Benefits: caffeine can prolong the time to exhaustion for an athlete performing especially longer bouts of exercise for 30-120 minutes.Evidently,coffee’s effect reduce the rate the muscles burn fuel,reduce fatigue,and increases alertness.

Suppressed Appetite: caffeine can help suppress your appetite for short periods of time and aid those who are trying to go on a diet(provided you drink your coffee without a ton of milk and sugar.

Benefits Of Coffee On Health

Oxidants in Coffee fights a good number of diseases including CANCER!

So here are some diseases that can be minimized by developing the habit of drinking coffee!!

GALLSTONE: Drinking at least 4 cups of coffee a day decreases the risk of gallstone by 25%.

ASTHMA: Drinking coffee regularly, reduces asthma attacks by 1/3 times.

DEPRESSION: Drinking 2-3 cups of coffee daily reduces 15% chances of depression and those drinking 4 cups can reduce it by 20%.

DIABETES: Coffee drinkers are less likely to suffer from type 2 diabetes and with those putting away 4 or more cups daily are 50% less likely.

CANCER: Coffee consumption has been associated with decreased risk of breast, endometrial, prostate and liver cancers and those linked to obesity, estrogen, and insulin.

ALZHEIMER’S: Coffee can help with both long and short-term memory loss. It can decrease the risk of Alzheimer’s and Dementia.

So, this was all about this amazing and charismatic beverage. keep sharing.LOVE!!

By Srishti Singh

I’m Srishti Singh, a Microbiologist, and Nutritionist and the founder of Bebo Lively. Welcome to my world of interesting and healthy food, recipes, workout plans, honest motivation and much more….!

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3 Comments

  1. Unknown

    Through your blog I get to know more
    details about certain things..keep sharing more of it?

    Reply

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