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Category: Healthy Lifestyle

How To Boost Collagen In Your Body Naturally?

How To Boost Collagen In Your Body Naturally?

Collagen is the most abundant protein in our body. It gives firmness and suppleness to the skin. Our body uses the food we eat to convert it into Collagen! It is highly necessary for our human body but most of the diagnosed people are found to be collagen deficient....

Top Health Benefits of Collagen on Muscles and Skin

Top Health Benefits of Collagen on Muscles and Skin

Benefits of Collagen: Collagen is an important type of protein that people don’t get enough of. Most people get through protein in general by eating high-protein foods like eggs, tofu, milk, seafood, etc. When it comes to collagen we hardly have any kind of knowledge...

Top 10 Warning Signs That Indicates An Unhealthy Gut

Top 10 Warning Signs That Indicates An Unhealthy Gut

Your gut is the entire digestive tract that runs from the food pipe (esophagus) to your rectum. It does more than just take in food and excrete food. The gut is our second brain. The microbes and nerves in the gut can launch communication with the brain. This affects...

10 Early Warning Signs of Cancer

10 Early Warning Signs of Cancer

Signs of Cancer: Listening to your body in the first place, is the best way to protect it from any upcoming danger, even if it is as deadly as Cancer. If you keep a check and stop avoiding the slightiest issue, a disease as deadly as Cancer can be avoided. If not...

Top 10 Food to reduce Belly Fat, Fat Burning Foods to Eat

Top 10 Food to reduce Belly Fat, Fat Burning Foods to Eat

Belly Fat is the most common type of fat that most of us experience in different amount. It becomes the most highlighted area of the body that we often try to hide behind various loose clothes,high-waist jeans, etc. Most of the times it stops us from wearing what we...

10 Healthy Foods to Increase Hemoglobin Level

10 Healthy Foods to Increase Hemoglobin Level

Increase Hemoglobin Level: Low hemoglobin levels are caused due to various reasons. The most common of which include nutritional deficiencies, periods in girls and also during pregnancy, certain cancers and bone marrow or kidney-related disorders. We all have at least...