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Category: Healthy Food

ABC of Vitamins – Let us learn everything about Vitamins

ABC of Vitamins – Let us learn everything about Vitamins

Vitamins Guide - Let us learn all about Vitamins | ABC of Vitamins We always thought that a diet containing proteins, carbohydrates, fats, minerals, and water was adequate to maintain life. Research has proved that some vital factors were missing from the diet. These...

How To Boost Collagen In Your Body Naturally?

How To Boost Collagen In Your Body Naturally?

Collagen is the most abundant protein in our body. It gives firmness and suppleness to the skin. Our body uses the food we eat to convert it into Collagen! It is highly necessary for our human body but most of the diagnosed people are found to be collagen deficient....

Top 10 Foods for Gut Health Based on Science

Top 10 Foods for Gut Health Based on Science

Gut health is very important for every individual. Hence, gut health food should be an important part of our regular diet. Also, food has been a basic part of our existence. Through the centuries we have acquired a wealth of information about the various uses of food....

Top 10 Warning Signs That Indicates An Unhealthy Gut

Top 10 Warning Signs That Indicates An Unhealthy Gut

Your gut is the entire digestive tract that runs from the food pipe (esophagus) to your rectum. It does more than just take in food and excrete food. The gut is our second brain. The microbes and nerves in the gut can launch communication with the brain. This affects...

Top 10 healthy foods you must eat every day

Top 10 healthy foods you must eat every day

Healthy foods are our best friend. It is the medicine we must consume each day. The right food lowers the risk of diseases and lessens everyday problems related to body, skin, and hair. Just like we fuel our vehicles, in the same manner, we need to fuel up our body....

Top 10 food That Prevents Hair Fall

Top 10 food That Prevents Hair Fall

Monsoon and hair fall are synonymous. But these days the harsh environmental conditions and unhealthy lifestyle contribute to hair loss throughout the year. Apart from all the physical conditions, aging and genetics can be the most possible factor as well. Learn how...