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Biotin Rich Food | Benefits of Biotin Vitamins

Biotin Rich Food | Benefits of Biotin Vitamins

Biotin, also known as Vitamin H or B7, is a part of a complex group of vitamins that have been recognized as a vital nutrient for centuries. Biotin is a water-soluble B vitamin, also referred to as B7. Since Water-soluble vitamins do not get stored in fat tissues,...