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Empower Mental Health – lead a healthy and happy life

Empower Mental Health – lead a healthy and happy life

Empower mental health- lead a healthy and happy life. A healthy mind nurtures a healthy body. Healthy body and mind together nurtures a happy family, and gradually a healthy community. Mental Health plays a major role in the total well-being of an individual. Which...

Biotin Rich Food | Benefits of Biotin Vitamins

Biotin Rich Food | Benefits of Biotin Vitamins

Biotin, also known as Vitamin H or B7, is a part of a complex group of vitamins that have been recognized as a vital nutrient for centuries. Biotin is a water-soluble B vitamin, also referred to as B7. Since Water-soluble vitamins do not get stored in fat tissues,...

Hair Vitamins For Hair Growth – Different Types of Hair Vitamins

Hair Vitamins For Hair Growth – Different Types of Hair Vitamins

Just like our body, our hairs too require a certain amount of nutrition in the form of Vitamins. Hair Vitamins are essential to keep our hair healthy and strong. One might not understand the importance of hair vitamins until they lose out on a lot of precious hair....

Food rich in Vitamins – Get Vitamins A to K in your daily diet

Food rich in Vitamins – Get Vitamins A to K in your daily diet

FOOD RICH IN VITAMINS Food rich in Vitamins - Get Vitamins A to K in your daily diet What's in it for you? 1. Vitamin containing foods - Vitamin A rich food - Vitamin E rich food - Vitamin D rich food - Vitamin K rich food 2. Vitamin B-complex rich food 3. Vitamin and...

ABC of Vitamins – Let us learn everything about Vitamins

ABC of Vitamins – Let us learn everything about Vitamins

Vitamins Guide - Let us learn all about Vitamins | ABC of Vitamins We always thought that a diet containing proteins, carbohydrates, fats, minerals, and water was adequate to maintain life. Research has proved that some vital factors were missing from the diet. These...

What Can Diabetics Eat? A Diabetes Diet Guidelines

What Can Diabetics Eat? A Diabetes Diet Guidelines

What Can Diabetics Eat? A Diabetes Diet Guidelines to help you control your sugar level. Diabetes is a chronic, degenerative disease that affects the way the body uses food. In normal digestion, the body converts sugars, starches and other substances into glucose,...

How To Boost Collagen In Your Body Naturally?

How To Boost Collagen In Your Body Naturally?

Collagen is the most abundant protein in our body. It gives firmness and suppleness to the skin. Our body uses the food we eat to convert it into Collagen! It is highly necessary for our human body but most of the diagnosed people are found to be collagen deficient....

Top Health Benefits of Collagen on Muscles and Skin

Top Health Benefits of Collagen on Muscles and Skin

Benefits of Collagen: Collagen is an important type of protein that people don’t get enough of. Most people get through protein in general by eating high-protein foods like eggs, tofu, milk, seafood, etc. When it comes to collagen we hardly have any kind of knowledge...

Top 10 Foods for Gut Health Based on Science

Top 10 Foods for Gut Health Based on Science

Gut health is very important for every individual. Hence, gut health food should be an important part of our regular diet. Also, food has been a basic part of our existence. Through the centuries we have acquired a wealth of information about the various uses of food....

Top 10 Warning Signs That Indicates An Unhealthy Gut

Top 10 Warning Signs That Indicates An Unhealthy Gut

Your gut is the entire digestive tract that runs from the food pipe (esophagus) to your rectum. It does more than just take in food and excrete food. The gut is our second brain. The microbes and nerves in the gut can launch communication with the brain. This affects...

Top 10 healthy foods you must eat every day

Top 10 healthy foods you must eat every day

Healthy foods are our best friend. It is the medicine we must consume each day. The right food lowers the risk of diseases and lessens everyday problems related to body, skin, and hair. Just like we fuel our vehicles, in the same manner, we need to fuel up our body....

Top 10 food That Prevents Hair Fall

Top 10 food That Prevents Hair Fall

Monsoon and hair fall are synonymous. But these days the harsh environmental conditions and unhealthy lifestyle contribute to hair loss throughout the year. Apart from all the physical conditions, aging and genetics can be the most possible factor as well. Learn how...

10 Super Food For Cancer Prevention And Lower Your Risk Of Cancer

10 Super Food For Cancer Prevention And Lower Your Risk Of Cancer

Food For Cancer Prevention: Cancer is a disease characterized by the growth of abnormal cells that harm the body in various ways. There are more than 100 types of cancer, including breast, ovarian, blood, lungs, etc. Each cancer has a different set of symptoms. To...

10 Early Warning Signs of Cancer

10 Early Warning Signs of Cancer

Signs of Cancer: Listening to your body in the first place, is the best way to protect it from any upcoming danger, even if it is as deadly as Cancer. If you keep a check and stop avoiding the slightiest issue, a disease as deadly as Cancer can be avoided. If not...

Top 10 Food to reduce Belly Fat, Fat Burning Foods to Eat

Top 10 Food to reduce Belly Fat, Fat Burning Foods to Eat

Belly Fat is the most common type of fat that most of us experience in different amount. It becomes the most highlighted area of the body that we often try to hide behind various loose clothes,high-waist jeans, etc. Most of the times it stops us from wearing what we...