Reasons To Eat An Apple Every Day
Apple a Day: The very attractive, sweet and one of the most commonly eaten fruits since ages-APPLE, is one of the most widely grown species in the genus Malus. According to the 2014 survey, China is the largest producer mounting to 48% of the total production worldwide.84.6 million tonnes of apples are produced every year.
This exotic fruit is one of the oldest fruits in the world packed with a bunch of nutritional benefits.
Eating an apple is a more reliable method of staying awake than consuming coffee. The natural sugar in an apple is more potent than the caffeine in coffee. An apple provides approx 52 calories/100gms.
Why is it recommended to eat an apple every day?
Apple comes with a variety of nutrition and minerals which are absolutely necessary for a healthy mind and body.
Some of them includes:
- VITAMIN C
- VITAMIN K
- VITAMIN B3, NIACIN
- VITAMIN B1
- VITAMIN B2
- FOLIC ACID
Apples are full of vitamins, antioxidants, and fiber, which are responsible for most of the health benefits. It is also loaded with a high amount of FIBER.
Apples are one of the best fruits to foster your DIGESTIVE SYSTEMS. Because of its richness of fiber and low level of calories, apples are one of the best contributors to faster WEIGHT LOSS.
Apples contain plenty of antioxidants which might protect us from various types of CANCER. In some cases, it helps people with muscle injuries overcome their pain and quicken the recovery. With many antioxidants and FLAVONOID, apples have protective impacts on the EYES.
Keep eating an apple a day and you definitely will keep the doctor away!
Stay positive, Stay healthy!