Increase Hemoglobin Level: Low hemoglobin levels are caused due to various reasons. The most common of which include nutritional deficiencies, periods in girls and also during pregnancy, certain cancers and bone marrow or kidney-related disorders. We all have at least one person that we know that looks pale, and we often connect this to Anemia. Anemia is a disorder where the person suffers from blood deficiency which means there is a low level of Red Blood Cells in the body (These cells are also called Erythrocytes). The hemoglobin in the blood helps in the binding of the oxygen to the red blood cells. The most common symptoms that you would come across if you suffer from Anemia or low levels of hemoglobin are:
- Tiredness or Lethargy
- Easy Fatigue
- Shortness of Breath
- Pale Skin
- Loss of Appetite
A decrease in the hemoglobin level decreases its oxygen-carrying capacity. This can be seriously dangerous for the body as deoxygenation of any organ can cause severe damage and even lose function. If your blood report tells you that you have low hemoglobin levels, your doctor will prescribe your iron supplements, which is the main constituent of blood. Increase Hemoglobin Level rectifies your blood count but it is also necessary to make certain lifestyle changes and a change in your diet. Here are some that you can add to your daily diet and see the visible change.
10 Healthy Foods to increase your Hemoglobin Level
1. Berries and Pomegranates
Red is the color of blood and interestingly all foods that are red in color help increase hemoglobin. It is said that eating an entire box of berries is just as beneficial as putting blood in your body. Berries can be any kind- Strawberries, Cranberries, Cherries, Raspberries, etc.
The most favorite summer fruit of many of us. This is absolute heaven when it comes to quenching your thirst. This super delicious fruit is also rich in iron contents. This is absolutely necessary for pregnant women as during that time the mother’s blood need hemoglobin more than we averagely do.
3.Broccoli and Beetroot
For Beets, the rule of ‘Red is the color of Blood’ applies again. It is said that 1 cup of sliced beets can give you up to 1.1 mg of iron. That is why athletes are advised to consume beetroot juice regularly. Broccoli is rich in Vitamin C which is very important for the absorption of iron in the gut.
This contains Calcium that is very important for efficient utilization of iron from foods that we have consumed. However, for maximum benefit, dairy food should be supplemented with Vitamin C rich food like Citrus fruits, as they can have the opposite effect if taken in large doses by themselves. While consuming yogurt, the best thing one can do is have them along with some freshly cut fruits. It not only benefits the body but also tastes good with increase Hemoglobin Level. This is what I do after I have my lunch every day. A bowl of fruits mixed with yogurt/ curd ( they are the same thing) tastes amazing.
Pumpkin is a vitamin C rich vegetable. Pumpkin seeds are found to be the best source of protein and iron in vegetarians who have no meat consumption
6. Green Leafy Vegetable
I have mentioned green vegetable in a lot of my posts earlier. So now the fact has been established that they are food for your health and we should all eat them. Besides their numerous other benefits, they have large quantities of Folate which is extremely important for the normal formation of blood cells and in turn can help carry large amounts of hemoglobin in the blood. The more specifically include spinach, Broccoli, cabbage, fenugreek (methi) leaves, tomatoes, etc.
7. Vitamin C Rich Foods
Vitamin C is one of the most beneficial and important Vitamins that we need. Deficiency of vitamin C can cause a lot of issues that might turn terrible with time. Keeping a check on your vitamin C intakes is a step toward a healthy lifestyle. Vitamin C enriched food also contributes to increasing Hemoglobin levels. These food include fruits like oranges, guava, kiwi, grapes, strawberries, lime, etc.
Increasing the daily intake of beans, peas, chickpeas, lentils like arhar dal, moong dal, etc. work magic to your hemoglobin levels.
I have written a post on Benefits of Dates earlier and a lot of you liked it. Dates are packed with energy and rich in potassium, calcium, magnesium, Vitamin A and Vitamin B. Having dates in an empty stomach can be extremely beneficial to your health. One should eat at least 3 dates a day as they are rich in iron content and can boost up your hemoglobin levels. Women and girls on their periods should make sure that they eat dates daily because it compensates for the loss of blood.
These are a great source of folic acid, which is the main constituent of iron. Eat them with less sugar and lots of dry fruits. Eating a healthy breakfast in the morning is the most important step towards a healthy lifestyle.
Do comment and tell us How did you like the post? Also share with us, if you get benefitted with these simple and healthy add-ons to your diet.