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10 Health Benefits of Whey Protein, the Ultimate Beginner’s Guide

January 15, 2019

whey protein

Benefits of Whey Protein : Are You a Gym freak?  Do You Love working out?  Is building a muscular body your passion?  Then You cannot do without Whey protein.  Even if you aren’t into gymming and bodybuilding, still whey protein benefits will astound you and you will be bound to add it to your diet. Talking about Whey Protein: It is one of the most popular substitutes and addition to the diet. Whether you’re a bodybuilder, trying to tone up, or just want to do something extra that will benefit your health, protein powder is one of the products that you’re considering.

What is Whey Protein?

Whey Protein is a  supplement to help you get more protein into your diet. But there’s a lot more that goes into the development of it to make sure it is healthy for you. It is a low on Lactose supplement to add to your diet. It also contains all the nine types of essential amino-acids that natural form of the protein has. It gives you the building block to our bodies that we need every day. It creates the foundations for our muscles, tendons, ligaments and so much more! Vegetarians and Vegans tend to struggle the most to get protein into their bodies. Make sure you get it from somewhere else, even if that means supplements.10  Health Benefits of Whey Protein

1. Helps in Losing Fat but not the Muscles

Glucose intake is related to the fuelling of the body and providing energy. By consuming Whey Protein you are already cutting down on your cravings and also fuelling your body. Consumption of Whey Protein keeps a check on the glucose level, which means you are at a much lower risk to develop Type 2 Diabetes and other health conditions.

2. Boosts your Energy and Endurance

For people who exercise on a daily basis, Whey protein increases your workout time. A simple, healthy protein shake can increase can do a lot for you.  People who take whey protein have greater endurance ability. It helps their muscles to endure more. This helps to tone more muscles and also burn more fat. It also helps mentally. When you feel like you’ve done more, you’ll be happier that you are achieving better results.

3. Curb Your Cravings         

Protein breaks down in the body slower compared to other nutrients. This is a great benefit for your appetite, and therefore for your weight loss and fitness. You’ll consume fewer calories every day. There’s no need to worry about how you’ll feel either. The protein breaking slowly means that you’ll feel fuller for a longer time and that curbs your cravings.

4. It Keeps your Glucose Levels Under Control

Glucose intake is related to the fuelling of the body and providing energy. By consuming Whey Protein you are already cutting down on your cravings and also fuelling your body. Consumption of Whey Protein keeps a check on the glucose level, which means you are at a much lower risk to develop Type 2 Diabetes and other health conditions

5. Rich in Antioxidants

Antioxidants are very good for our health. They are actually amazing. They fight against free radicals that cause conditions like Cancer and Alzheimer’s. They offer protection to the body against infections and diseases, giving the immune system a boost when it needs it. Whey protein is packed with antioxidants, which will help you fight against various diseases. Whey Protein has been found to fight prostate cancer in men. They are even very effective in fighting against cancers related to colon, breast, bowel etc. Antioxidants also boost your immune system.

6. Reduces the Risk of Common Health Problems

There are many conditions which we tend to suffer from more often like high blood pressure, high cholesterol levels and even cardiovascular diseases. These are all reason for a bad diet. We tend to eat more unhealthy food that is high in saturated fats. While the food tastes good and is easy to make, it’s not doing any good for your health. Whey protein is a more healthy form of diet that helps in reducing blood pressure and cholesterol levels. If you haven’t already started taking whey protein on a daily basis, you should consider it due to health benefits.

7. Repair your Muscles after a Workout

Workout tears and tenses our muscles. Taking whey protein after workout rebuilds the muscles and also strengthens it. Your body absorbs more protein from whey substitutes than it does from other sources. Muscles are mostly made up of protein. They need more protein to build up after being damaged, if you don’t get the right nutrients, your body will struggle to do everyday task.

8. Balances your Hormones

Our hormones are major reasons for so many health problems that we face. Imbalance in hormone levels leads to cravings, mood swings, health problems and so much more. The benefit of protein as a whole is that the hormones are “Benefits of Whey Protein” kept in the balance. The production of each and every one of them is protected. If you start balancing out your hormone, you will soon find that your immune system works better.

9. Increases the Serotonin Level

Serotonin is also known as the ‘Happy Hormone’. Remember that whenever your energy levels and endurance increases, your hormones are in sync, so you’ll automatically feel happier. This gives a push to workout and you want to do exercise. Taking Whey protein also fights against anxiety, depression and other mental illness.

10. Fights Stress

On the mental health side, as spoken above, Whey protein boosts your confidence and in return, the level of anxiety and depression decreases. One starts to feel happier and can cope with stress.

So, Whey protein was only thought of as boosting mass and as a bodybuilding supplement. But going through the above point, you can well feel all its health-related benefits. Just one shake a day can help to boost your muscle mass, improve mental health and get you the figure you have always dreamt of. Tell us about your experience with Whey protein and how it changed your life in the comment box below! Stay healthy, Stay Happy!

By Srishti Singh

I’m Srishti Singh, a Microbiologist, and Nutritionist and the founder of Bebo Lively. Welcome to my world of interesting and healthy food, recipes, workout plans, honest motivation and much more….!

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  1. Anonymous

    Helpful thanku

  2. Unknown

    Thank You, for sharing such a nice topic, it was very helpful..



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